Tai Chi & Qi Gong
Cathryn Lai Tai Chi Studio provides public and private Tai Chi and Qi Gong Training in the Whitefish, Montana area.
The ancient arts of Tai Chi and Qi Gong uses gentle flowing movements to reduce stress and improve health. Tai Chi originally developed in ancient China for self-defense, has evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Qi Gong is an ancient Chinese practice. The word “qi” means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body.